AMARNATH

1. Consult a doctor and ensure you are physically fit for the trek, especially if you have any underlying health conditions.
2. Medical certificate should be issued by doctor/hospital authorised in your state.
3. Medical certificate should be scanned and uploaded in .PDF format only while registering. Size should not be more than 1MB.
4. Carry 3 passport size photos,your Original Aadhar card and Medical Certificate with you during the yatra
5. Prepare physically with regular exercise, including walking of 4-5 km daily, at least a month before the Yatra, and practice deep breathing exercises and yoga, especially pranayama, to improve oxygen efficiency.
6. You have to trek through high mountains, facing strong cold winds. Do carry woollen clothing, a small umbrella (which covers the head with elastic around forehead and supported by a strap around the chin), windcheater, raincoat, sleeping bag, waterproof shoes, torch, stick with proper hand grip, cap (preferably monkey cap), gloves, jacket, woolen socks and trousers.
7. For Ladies, saree is not a suitable dress for the Yatra. Salwar kameez, pantshirt or a track suit will be more comfortable for yatris.
8. To enable urgent necessary action in case of any emergency please keep in your pocket a note containing the name/address/mobile telephone number of any Yatri proceeding for Darshan on the same date as you are doing. Also carry your identity card/ driving license and your Yatra Permit issued by the SASB.
9. Carry all the medicines which you take daily and, also some general medicines such as Glucose, Disprin, Combiflam, Move/Iodex, etc.
10. Carry a water bottle, dry fruits, roasted baked grams/channa, toffees, sufficient chocolates, etc. for use during the journey.
11. Keep some Cold Cream/ Vaseline/ Sun Screen with you to protect the skin from the cold winds/ sun. To have clear vision on sunny days keep dark glasses / goggles handy
12. If the trip is cancelled (money is non-refundable) or delayed due to bad weather, landslide and flood. You all are requested to co-operate with our managers and guide.